We’ll start with the basics. Its free, but many people either never pick any up or loose it after only having had it a short while: motivation. At the heart motivation are your reasons, so what you’ll need to start with are your reasons for using a bike to get from A to B. Some people don’t have a choice – too far to walk and not enough money for motorized transport. Some people aren’t even conscious of having any reasons – they simply can’t think of any reason not to. For the rest of us, having a clear understanding of the reasons why we want to use the bike even we are tired, it’s cold or raining, or just cant be bothered, will give us a better shot of coming through with the goods on a more consistant basis.